Mindfulness - mPEAK

A comprehensive mindfulness-based performance training designed for individuals aspiring to leverage proven practices to achieve personal and professional goals while reaching new levels of performance and success.

This cutting-edge program is grounded in the latest advancements in brain research related to peak performance, resilience, focus, and "flow." Utilized by elite athletes, military special operations, and other high achievers, the mPEAK program integrates specific practices and experiential exercises aligned with recent neuroscientific findings, competitive advances, and related research on optimal performance.

Like physical fitness, our brain fitness program emphasizes that optimal results are best achieved when participants consistently incorporate the practices and exercises into their daily routines as part of their training regimen.

Empirically demonstrated benefits include:

• Increased work and sport performance

• Improved sleep

• Reduced stress, pain, anxiety, and depression

• Enhanced emotional, behavioral, and physiological regulation

• Improved psychological well-being

• Enhanced empathy and self-compassion

Don't miss this opportunity to enhance your performance and well-being. Secure your spot in the upcoming mPEAK training and embark on a transformative journey toward achieving your fullest potential.

 Program Details:

·       8-Week Virtual Course: Participants meet virtually for 2½ hours one night a week for 8-weeks.

·       Upcoming Deliveries: Forthcoming

·       3-Day In-Resident Program available

Clients: Individuals and leaders at all levels

Exchange: $625 per participant

Not sure if this is right for you? Want to bring this training to your team or organization? Need to register multiple participants? Schedule a free 30-minute consultation to see how we can best support you.